Challenging feelings, unwanted life experiences provide us with the opportunity to grow. What seems like our darknest night can turn into life changing insight and deep rooted inner change.

 

Counselling provides you with the opportunity to create this inner change.

 

A range of evidence based therapies are available  including:

  • Acceptance and Commitment Therapy

  • Mindfulness Therapy

  • Cognitive Behavioural Therapy

  • Trauma and Grief Therapy

  • Humanistic and interpersonal counselling

 

 

 

 

 

 

 

Adult Therapy

Referrals accepted for most life issues including;

Persistent sadness/Depression   Anxiety  Phobias   

Panic attacks  Life crisies  Workers Compensation 

Trauma and Grief  Eating disorders   Chronic Pain  OCD  Post Natal Depression  Parenting Issues