
Resources
Anxiety & Depression
Short you tube videos by an ACT expert helpful for anxiety and depression
https://www.youtube.com/watch?v=OeQcHFRQ7eE
https://www.youtube.com/watch?v=rCp1l16GCXI
https://www.youtube.com/watch?v=rCp1l16GCXI
https://www.youtube.com/watch?v=kv6HkipQcfA
https://www.youtube.com/watch?v=206WtwEyqzg&t=4s
https://www.youtube.com/watch?v=Bu2k0EGXAVo
​
Free helpful app - My possible self- https://www.mypossibleself.com/
​
Audio by an (ACT) expert explaining how this therapy works https://www.youtube.com/watch?v=QNFm9P4ciwM
Urgent Care Contacts
Trauma & PTSD
You tube videos by an ACT expert
Couples Work
You tube videos experts demonstrating ACT and attachment based therapy.
Eating Disorders
Free phone counselling hotline extended hours - https://butterfly.org.au/get-support/helpline/
​
Free assessment form you can complete and bring to your first appointment https://insideoutinstitute.org.au/resource-library/eating-disorder-examination-questionnaire-ede-q